Hormones are biochemical messengers which form the signalling system in our body. Hormones control your sex drive, metabolism, sleep, fertility, and mood. They are also responsible for the growth and development of your body's muscles. They affect the way you feel and function and that is why it's important to keep them balanced. An easy and natural way to keep your hormones in balance is by exercising regularly. Here are five hormones that are affected by your fitness routine and how you can keep them in check: Irisin Its function is to protect the brain cells from ageing and injury. Irisin is called the exercise hormone which makes it our biological workout buddy. Exercising affects this...
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